COVID-19 and Feeling Depressed

The COVID-19 pandemic has been, and continues to be devastating across the Globe. Mental and emotional health have been particularly impacted in such a negative way, it is truly heartbreaking. Many people are suffering from depression at this time. Some fear being alone, and given that we are being asked to isolate ourselves this is …

7 Simple Tips – How To Keep Those New Year’s Resolutions

I am sure you are all getting back into your usual routines, now that the holidays are behind us.  So what about those “resolutions” – those little promises we make ourselves, goals we set, changes we declare we are making in this fresh New Year? Many of us go through the same thing – we …

Compassion…Not Just Over The Holidays

Isn’t it wonderful as the holidays are approaching, as if by magic, people seem to show a little more compassion?  During the holidays the compassion often amps up.  But then when the holidays are over, little by little the compassion gets less and less.  Why is that? I believe it starts with just simply “considering” …

Mothers

As Mother’s Day is fast approaching, I thought it would be a good time to remind everyone, that to be the best Mom you can be – is to show up as your BEST SELF. What this means of course, is that first and foremost you need to take care of YOU.  This is vital …

What do you REALLY want?

As this year is quickly coming to an end, our thoughts turn towards what is coming next year, and what our life will be like. What if, instead of waiting until the New Year – when we all make our New Year’s Resolutions, we start to put a plan in place now? I encourage you …

The Power of Forgiveness

I believe that the power that forgiveness has is highly underestimated, and often misunderstood. There are different kinds of forgiveness. One is when someone has done something that has offended us in some way, we find it in our heart to forgive them, we tell them so, and all is well again. But then there …

Believe in YOU

One of the major blocks I find when working with clients, is when they feel they are in competition with others, either personally or professionally. What I want you to know is that there is NO competition!  EVER. When you were born a masterpiece was created that is unique.  This masterpiece is YOU.  There is …

Dogs And Unconditional Love

I have often heard the term “unconditional love” thrown around when it comes to relationships, and giving love with no strings attached.  But I really learned what unconditional love truly is from my 2 Golden Retrievers – Max, who passed in 2016, and his Brother Milo, who passed in 2012. They gave me love – no …

Stepping Stones

Sometimes we get discouraged when what we want does not come as quickly as we had hoped.  You must trust that as long as you have set your intention on what you want, and you are taking action and believing that it will show up in your life, then it absolutely will manifest.  However, it …