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When you are feeling good, good things happen.  This is a great exercise to get yourself feeling in a better mood FAST. STEP 1:  Find a place that is quiet and peaceful for you with no distractions, and get yourself into a relaxed position (sitting or lying down is fine).  You want to first “quiet” …

Do you ever drive yourself crazy trying to figure people out?  Things like – Why did they say that?  What did they do that for?  Why do they treat me that way? Instead of trying to figure people out and over-analyzing WHY they do or say certain things – look instead within yourself, and examine …

How important is brushing your teeth to you?  Would you ever consider not brushing, for a few days, a week, a few months, or even a year or more? Probably not, right?  Why?  Because your teeth would deteriorate and you would most likely be in considerable pain. So why is it that we feel we …

Well hello there! I have been practising as a Life Coach for quite some time now, and it occurred to me that I have not posted ANYTHING on my blog for…well, a very long time.  My plan was to keep people updated on what was going on in my World, and at the same time …